Web rules for mary’s mini 1. White potatoes, sweet potatoes, brown rice, quinoa, oats, winter squash, corn, beans, millet, barley, wheat berries, or quinoa. This program takes the guesswork out of planning your meals and we highly recommend using mary’s mini. Please note, the goal is to keep things monotonous, so you should only. Web rules and faq for mary’s mini 1. Choose one of several starches to form the centerpiece of your diet. Pick a starch • potatoes • sweet potatoes • any other root veggie (except carrots, beets, turnip, daikon, and salsify) • corn • winter squash like acorn • whole grains 2. One starch only is used.
Web rules and faq for mary’s mini 1. Web rules and faq for mary’s mini 1. White potatoes, sweet potatoes, brown rice, quinoa, oats, winter squash, corn, beans, millet, barley, wheat berries, or quinoa. Please note, the goal is to keep things monotonous, so you should only. Web rules for mary’s mini 1. One starch only is used. This program takes the guesswork out of planning your meals and we highly recommend using mary’s mini. Pick a starch • potatoes • sweet potatoes • any other root veggie (except carrots, beets, turnip, daikon, and salsify) • corn • winter squash like acorn • whole grains 2. Choose one of several starches to form the centerpiece of your diet.
